Things You should know about “Yoga”

Things You should know about “Yoga”

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Things You Should Know About Yoga

Are you looking for ways to improve your muscle tone, strength, stamina, and flexibility? Try yoga! Most of us spend our time thinking about the ‘what ifs’ (worrying, regrets, or planning). Others spend most of their time on the internet. But what if you unplug that desktop, switch off that phone and enroll into the land of yoga. When it comes to yoga, it is all about focusing on what is going on in your mind, body, and soul. Sometimes peace and happiness can be found in yoga.

Yoga is a remarkable stress reliever! Yoga lowers the level of stress hormones like cortisol. Not only is it great stress reliever, but it also helps to lower blood pressure, lower heart rate, improve digestion and boosts your immune system.

What is yoga? Yoga is a health and fitness practice that originated from Indian thousands years ago. A mind and body practice that combines breathing techniques, mediation/relation, and physical postures.

Why do yoga?

Why should you try yoga? There are so many reasons you should try yoga! If you are a yoga expert, you might have noticed some benefits like better sleep, feeling relaxed, being at ease, feeling nourished and strengthened. This is what yoga does.

Yoga is something that people have been practicing from the ancient times. It is a health and fitness practiced designed to help achieve a sense of peace and serenity as well as a positive outlook on life. If you think that yoga might not be the right fitness practice, here are some of the benefits that might urge you to reconsider;

  • Yoga helps you to get in touch with your body
  • Improves breathing technique
  • Improves posture
  • Improves Sleep
  • Strengthens your mental and physical aspects



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